Is your weight loss a healthy loss
Distinguishing between a diet or weight loss plan that will give a healthy loss and one that may be considered a not so healthy loss was one of the things I was getting at in yesterdays post. http://www.permanentweightsolutions.com/how-to-lose-love-handles
Healthy Loss
What do I mean by that? First the word health is usually taken to mean free from disease, if your free from disease you are considered to be healthy. I use the word health slightly differently, I don’t think of health as something you get by eating or doing certain things, because then how could we measure it. We may feel we are free from disease, but we never really know, and after all ageing is it’s self, considered by many to be a disease, in that diseases usually associated with ageing are often simply a result of us getting older. However I view health more as something you do not some thing you get.
I my view health is doing the things that to the best of your knowledge are proven to keep you free from disease. Things such as:
- Eating your 5 a day.
- Having an active lifestyle.
- Taking regular aerobic exercise.
- Limiting the amount of processed food in your diet.
- Not smoking.
So back to weight loss, a healthy loss would be weight loss while doing health, doing the things listed above and many more I’m sure you can think of.
Please comment and tell us what you do for health, how you define health and things you can add to the list above.
P.s. Most of the things on the list above are things that you would want to inplement to lose weight, so maybe if we just do health we will never need to go on a diet again. What do you think?
Finally, what more can you do to make all these issues possible than making your self highly disciplined. You ought to be dedicated to what you want to reach. Hard work will pay its price but the outcomes are really rewarding. Pilates or yoga assists you to move towards a wholesome mind which will make you think everything is possible. T
thanks, your link didnt work!