About childhood obesity A sufficient energy intake is important for your children while they are growing, and a diet containing all the essential nutrients is essential if they are to develop in to healthy adults. However just like me and you if they take in more energy than they use up any excess energy will [...]
Archive | lifestyle mistakes RSS feed for this section
Fast Weight loss? The Choice Is Yours.
Fast Weight loss? The Choice Is Yours. With so many diets out there how do you choose? Before you attempt to choose a plan or strike out on your own, be very clear about what you want to achieve. It may help to make a list. Is fast weight loss what you really want? [...]
The weight loss diet that didn’t work
Instant weight loss part 2 and why the weight loss diet didn’t work. So here we go and this could end up long so I will try to keep it as simple as possible. Note. I am using the term weight loss diet to mean any eating plan, weight loss plan or keep fit campaign. Chances [...]
