11 ways to eat for Christmas weight loss Christmas Weight loss Just because it’s Christmas it doesn’t mean that we have to gorge ourselves and pile on the pounds. It is a time for festivities and eating the festive fare but with some forethought and a little common sense we can enjoy the season even [...]
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Lose Weight by Shopping
Lose Weight by Shopping Don’t be a basket case. The beginning of any programme to lose weight starts before you do the shopping. The things you put in your basket will determine the food choices you can make in the week. If you can’t make the right choices you may lose heart and lack the motivation [...]
