The other day an athlete was asking for advice on losing some weight for his race season next summer and during the conversation it became apparent that he was unsure about the difference in saturated fats, polyunsaturated fats and mono unsaturated fats. He wanted to know which he should avoid because they had too many [...]
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Lose weight, eat real food
Lose weight, eat real food Have we lost track of what food really is? Ever since I can remember (I’m 44 now) food has been recommended to us or sold to us in advertising and on packaging, telling of its great benefit to our health and why we need to eat this particular food. [...]
