Sometimes we get so taken in by advertising and headlines, when we hear of natural weight loss products (there are a few doing the rounds now ramping up for the post Christmas rush) it is easy to believe the hype. We want to believe it; we don’t want to be putting unnatural products in to [...]
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Weight Loss Motivation
Weight Loss Motivation Who cares anyway, or did you think you were doing this just for yourself? Having committed yourself to losing weight, you are putting in lots of effort, working hard with your exercise regimen, but who are you doing it for. Think of your ultimate weight loss goal, visualise being there, in [...]
Slimming secrets
Think yourself thin. Slimming thoughts Stop jumping up and down and getting excited, I’m not about to tell you the secrets of tantric weight loss (Actually, keep jumping up and down, it’s a good workout, and will help your slimming but slow down a bit so you can read). What I do want to say [...]
Fast Weight loss? The Choice Is Yours.
Fast Weight loss? The Choice Is Yours. With so many diets out there how do you choose? Before you attempt to choose a plan or strike out on your own, be very clear about what you want to achieve. It may help to make a list. Is fast weight loss what you really want? Fast [...]
Drugs, Sex & Exercise.
Drugs, Sex & Exercise. Are You On Drugs? Or Getting High on Exercise. We all know or have heard that exercise can make you feel good, you may feel a bit lethargic before you workout but when you finish you feel great and re-invigorated. The Drugs One of the lesser known facts about regular aerobic [...]
How to combat the threat of obesity
Doctor Knows Best. How to combat the threat of obesity. For all the diets, weight loss programmes and books that are out there, with their promises of massive, fast weight loss, few tell you what is needed to make your weight loss permanent. They don’t tell you that you may not be satisfied when you [...]
Lose weight, eat real food
Lose weight, eat real food Have we lost track of what food really is? Ever since I can remember (I’m 44 now) food has been recommended to us or sold to us in advertising and on packaging, telling of its great benefit to our health and why we need to eat this particular food. [...]
Benefits of aerobic exercise
Benefits of aerobic exercise This is the second of two articles on aerobic exercise. see http://www.permanentweightsolutions.com/aerobic-exercise-and-weight-loss to read the first part. Other than A feeling of well being and increased energy there are proven clinical benefits of aerobic exercise such as a significantly reduced risk of; Cardiovascular disease (Heart Disease). Stroke. Hypertension (High blood pressure). Type [...]
Aerobic Exercise and Weight Loss
The Cardiovascular Workout Here is the first of two articles about aerobic exercise, its benefits, and why you should be doing your share. Aerobic exercise is exercise that involves the use of large muscle groups working together in a rhythmic manner at moderate intensity to produce movement. None of the muscles are working hard enough [...]
Lose Weight by Shopping
Lose Weight by Shopping Don’t be a basket case. The beginning of any programme to lose weight starts before you do the shopping. The things you put in your basket will determine the food choices you can make in the week. If you can’t make the right choices you may lose heart and lack the motivation you [...]
