Recently I was reading an article about consumer choices, what makes people buy certain things at certain times? It’s not always what you think that influences our choices. I think there are some valuble things we can learn from this to help with weight loss. This article looked at people eating popcorn at the cinema, [...]
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Why all diets and weight loss programmes work
Yet as a population we are becoming more obese It’s true all diet and weight loss programmes do work and it’s also true that as a population we are becoming more overweight. So how can this be! especially as the numbers of people beginning weight loss regimes increases every year ? Obviously the diets work [...]
Lose Weight with 10 hour Aerobic Workout
Well its been a long while since my last post, but good things have been happening. I have spent a lot of time working on this website. If you have visited before you will see a big difference to the lay out. You should find it a lot easier to navigate to the content that interests [...]
making your health a priority
Health Today’s post is not really about weight loss it’s about health. Having just heard that another friend has had heart trouble, someone who’s still young not yet retired, I feel I have to go over the basic facts of what we know to be a healthy lifestyle
11 Ways to Christmas Weight Loss
11 ways to eat for Christmas weight loss Christmas Weight loss Just because it’s Christmas it doesn’t mean that we have to gorge ourselves and pile on the pounds. It is a time for festivities and eating the festive fare but with some forethought and a little common sense we can enjoy the season even [...]
10 alcohol and weight loss secrets
10 weight loss secrets for not letting alcohol ruin your at Christmas Alcohol and weight loss secrets When the festive season comes around many of us find ourselves in situations where alcohol is the expected form of social lubrication. Works parties and Christmas drinks is something of a tradition a chance to let [...]
Good Fat or bad Fat
The other day an athlete was asking for advice on losing some weight for his race season next summer and during the conversation it became apparent that he was unsure about the difference in saturated fats, polyunsaturated fats and mono unsaturated fats. He wanted to know which he should avoid because they had too many [...]
Best ways to reduce body fat
Fat burning Best ways Every day we are bombarded with adverts and e-mails telling us of the best way or the new way to reduce body fat. With so many conflicting views it can be hard to tell fact from fiction and even harder to guess which method will be best for you. So let’s [...]
Childhood obesity, a family disease
About childhood obesity A sufficient energy intake is important for your children while they are growing, and a diet containing all the essential nutrients is essential if they are to develop in to healthy adults. However just like me and you if they take in more energy than they use up any excess energy will [...]
7 tips for natural weight loss
Sometimes we get so taken in by advertising and headlines, when we hear of natural weight loss products (there are a few doing the rounds now ramping up for the post Christmas rush) it is easy to believe the hype. We want to believe it; we don’t want to be putting unnatural products in [...]
